Meditation has many advantages, including enhanced attention span, calmness, and stress reduction. Although you may meditate nearly anywhere, having a designated meditation area at home makes finding your Zen much easier.
There are no hard and fast rules regarding what should be in your meditation room, but you should try to surround yourself with things that help you relax. Try these home décor ideas to help you design the ideal spot for finding inner calm.
#1. Get Rid of the Clutter :
Even if you consider yourself a self-proclaimed maximalist, clutter creates both physical and mental turmoil. The mess may sometimes result in a 20-minute hunt for those bothersome vehicle keys, as well as a general sense of anxiety. Take some time to clean out your closet or deal with the mounds of old mail that are weighing you down. As you throw those unnecessary things out of the room, the tension will instantly dissipate.
#2. Experiment with Color :
Choosing the perfect colour scheme may be difficult, so play with various colours and combinations to see how they affect the atmosphere of your room. When it comes to creating a relaxing environment, I suggest decorating your rooms in cool hues if you feel like you need a quiet environment to return home to or stay in [to work] owing to Covid-19. Blue and green shades, as well as combinations of those hues, are ideal.
#3. Embrace the Power of Plants :
After a hectic week, people go to their closest botanical garden or hiking path to immerse themselves in nature. Why not bring the calming properties of emerald escapes inside? Plants not only give a green pop to your design scheme, but they also remove pollutants from interior areas, re-oxygenating your house. Try minimal-maintenance species like parlour palms, snake plants or Chakra Trees for maximum calming effects.
#4. Don’t Forget About the Bedroom :
The bedroom, being one of the most private rooms of your house, should encourage you to unwind from your hectic schedule while yet exuding elegance. It must also be a location where you can rest and relax. Incorporate colours that connect with you and pull you into the space. You may also want to skip the television and instead invest in some aloe Vera plants, which emit more oxygen at night.
#5. Natural Light Strokes :
Try integrating reflecting surfaces into your house if you live in an apartment with few or no windows. Allowing sunshine to reflect off strategically positioned big mirrors or lacquered items can instantly increase the quantity of natural light. Compared to an artificially illuminated setting, a naturally light space increases productivity, improves mood and provides a more peaceful ambience.
#6. Make Use of Natural Textures :
It is a natural human inclination to admire and be drawn to the captivating beauty of nature. While houseplants aren’t for everyone, textures and items made of natural materials convey the same sense of calm and help to anchor a room’s overall concept. Home decorators’ collection items like original woodwork or a woven side table may help you achieve a feeling of inner peace.
#7. Consider Implementing Aromatherapy :
Candles have the power to create a warm, welcoming light and fill a whole space with a pleasant fragrance. Invest in a eucalyptus-scented candle with relaxing, spa-like characteristics or look for a candle that reminds you of your favourite vacation places. Not a fan of candlelight? Essential oil diffusers are an excellent option since they enable you to create your own fragrance mix.
#8. Creating Wellness Environments :
Consider establishing unique places where you can retreat for quiet times and prioritize your mental health to help create a feeling of separation between work and life. This isn’t to say you should turn your spare bedroom into a mobile spa or a home yoga studio. Take inspiration from designers online and turn a tiny area of your house into a quiet nook with lots of soft fabrics where you can meditate or just rest.
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