Most people think hair that looks healthy is a good sign of beauty or health. Hair requires a broad range of nutrients to become healthy and glowing like other parts of your body. Indeed, hair loss has linked many nutritional shortages which can be intake as IV hydration therapy.

Intake of the optimal nutrient is critical, while factors like genetics, age, and hormones influence hair growth as well. There are some specific vitamins and nutrients that work great to improve hair growth.

These include vitamin A, B-vitamins (you can get it as IV therapy to meet the needs), vitamin C, vitamin D, and vitamin E. Let’s know a bit detail about some of them.

Vitamin A

For better growth, all of your body cells need this vitamin A. It includes hair, which is the quickest growing tissue in your body. Also, this vitamin helps your skin glands that make an oily material named sebum.

Because this substance moisturizes your scalp and keeps hair healthy, it’s vital to keep generating it accordingly. If your diets are lacking in vitamin A, it can lead to many problems like hair loss.

Getting enough vitamin, A is indeed essential, but it’s also dangerous if you take it too much in quantity. The sources that can fill the gap of this vitamin are including carrots, sweet potatoes, spinach, pumpkins, and kale.

These foods are rich in beta-carotene that turns into vitamin A. Moreover, you can eat eggs, milk, yogurt, and cod liver oil to get vitamin A.


Biotin or B-vitamins are another well-known vitamin for hair growth that has proven by many studies. Biotin is an alternative and best for the treatment of hair loss, which is excellent for people with a deficiency of these vitamins.

But, because it usually happens in an extensive range of foods, weakness doesn’t occur very often. Also, there is a lack of proven data and evidence about whether biotin is helpful for hair growth if someone is physically healthy.

Other members of B-vitamins help your body to generate red blood cells that transport oxygen and other nutrients to your hair follicles and scalp. These are very vital processes for your hair growth, so you should ensure getting a sufficient amount of B-vitamins.

Foods like whole grains, meat, fish, almonds, seafood, and leafy, dark greens are the best sources of B-vitamins.

Vitamin C

Damaging free radicals can be a reason for your hair loss or age because they block the hair growth correctly. In this issue, vitamin C plays an essential role in resolving it.

It’s because this vitamin is a potent antioxidant and helps your body to protect against problems that occur because of free radicals. Moreover, this vitamin also helps to make a protein that we know as collagen, which is a vital part of your hair structure.

Most importantly, vitamin C is beneficial to absorb the iron that’s a mineral and essential for better hair growth. When it comes to the sources of this vitamin, you can consume foods like citrus fruits, strawberries, guavas, and peppers.


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