Nowadays, everyone is conscious and wants to stay fit. And so common that without a healthy diet, staying fit is impossible. Especially, the athletes know that how much a healthy diet essential to reach their goals.

Well, there are so many diets are available. Mainly, the types of diet are depending on the body composition, sports, intensity, and training duration. Also, it depends on dietary preference and intensity. Mostly, the expert always suggests starting the diet with simple food.

Also, it has so many benefits to start with simple food. Sometimes, people make a costly high maintenance diet chart, and after few days, they cannot continue it. On the other hand, even the high maintenance diet needs enough time to manage all the things.

But the athletes have so many things to do, and they do not have time to effort on their diet. So, in the below segments, we will present a simple fit diet chart which is very simple that anyone can maintain. Anyway, before you look for how to order food in online, let’s read the below discussion and make your food habit healthy.

Training Requirement 

Firstly, when you are in the training period, you must intake enough food to boost your body. Even the athletes get sugary and supplemental food during the training session. But what about after the training. Everyone needs to have healthy food.

But as an athlete, you should be more aware of the food. Mostly, you have to consume the food as a whole state. Natural and real state food is full of vitamins, minerals, macros, and phytonutrients. Moreover, all these things are vital for boosting energy, body composition, enhancing immunity, improving strength, and recovering.

And all these things you can get in one diet. Mostly, the fit diet focus on food balance and structure. You will get healthy fat, carbohydrate, and protein as well. Therefore, we will present the list of healthy diets. Hopefully, these samples will help you a lot when you start your fitness diet.  

Day One

First of all, we will mention breakfast and then launch and dinner accordingly.


  • Electrolyte tablet with water
  • Black coffee
  • After a few minutes of oatmeal with one tablespoon of cinnamon and almond butter
  • Greek yogurt
  • Snack
  • Boiled eggs and
  • Apple


  • Let’s check the meal of lunch below.
  • Balsamic Green Salad with olive oil
  • Vegetables soup and lentil


  • Broccoli and Ghee
  • Grass-fed steaks and
  • Baked potato

Day Two

The diet chart for day two below:


  • Water and electrolyte tablet
  • Latte Almond milk
  • Two eggs, two slices of bacon, and root vegetables
  • Fruit


  • Whole grain bread’s turkey sandwich
  • Apple and
  • Hummus and raw vegetables


  • Brown rice
  • Salmon and
  • Snack

Day Three

Let’s get the last chart below.  


  • Firstly, you have to take an electrolyte tablet with water and then
  • Black coffee
  • Spinach and sweet potato
  • Snack and lastly
  • Any nut or fruit Smoothie


  • Salsa and avocado tacos and
  • Cabbage slaw with vinegar


  • Eggplant and tomato stew and 
  • Chickpea pasta

Final Verdict 

Finally, we hope that you already know about the fit diet. However, this chart will help you to make your chart. But do not be strict with this chart. Sometimes you can eat some other food like pizza. In this case, you should look for the “healthiest pizza to order”.

However, if you feel that you have to take more meals, then, of course, include them in your chart. Indeed, it would help if you visited a dietician to go for the final chart.


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